Make an appointment for a CBT Session
A member of our team will book you in for an initial consultation around 20 mins in central Brighton. Going forward, sessions are usually weekly and last 45 minutes.
How long will treatment take?
Typically the NHS sees people for 11 sessions, although this is only a guide. The number and frequency of your sessions will depend on your personal needs, however, many people that we see have 3-4 sessions weekly and then subsequently spread them further apart.
CBT is more expensive than traditional counselling, however it often works quicker, therefore sessions can be fortnightly rather than weekly.
Your therapist will regularly review your progress with you, ensuring your specific goals remain in focus.