Professional development, personal growth and therapy.

Face to face, Online, Self-Help


– or a combination –

About CBT and Us

About CBT Therapy, Us and Your Choices

Face to Face or 1:1 near you

Online Video / Phone

Our Self-Help Menu

Hybrid Therapy (short therapist contact + self help)

Face to face or Online?

We can offer sessions local to you through our approved network of CBT specialist therapists.

Online Video or Call, (with self-help too)

If you want to see the clinical lead, then it is central Brighton, close to the main train station.

Our Team

Meet our clinicians.

We have a range of therapists and therapy options to best help you.

Find your best route

Contact us now to book an initial short consultation to find out the best option for you.

Call us on 01273 917447